Filleting a Sole - How to Fillet a Flounder/Fluke - Butchering a Flounder - Sole - Cooking ClassesIn that video you will learn how to filet a flat fish. Filleting a fish can be challenging. Things to keep in mind; do not touch the flesh of the fish to much. Be very delicate when handeling the fish. Have a very sharp knife. Keep the blade of the knife close to the bones. Keep the fish refrigerated till you are going to cook it. When cooking a flat fish, braising or breading cooking method work best since they are lean fish. A flat fish has 4 filet compare to 2 for a round fish.Let me know if you have any questions.Happy Butchering!Culinary ClassesOnline Cooking schoolFree cooking classesICEFrench Culinary InstituteInternational culinary centerCIACulinary institute of america
